The 9 supplements people most often use for joint health. Supplements aren't FDA recall-rated like drugs and the evidence varies, so we list them as options — not a fabricated ranking — and tell you what to look for. Not medical advice.
An herbal resin (frankincense) traditionally used for joint comfort.
Benefits, dosage & safety →A cartilage component, often paired with glucosamine for joint support.
Benefits, dosage & safety →With supplements, quality varies more by brand than by ingredient. Favor brands with independent third-party testing and certification — NSF, NSF Certified for Sport, USP Verified, Informed Sport — over unverified labels.
This page is general reference and not medical advice. Supplement evidence varies and is often limited; statements here have not been evaluated by the FDA. Consult a licensed healthcare professional before starting any supplement.
Protein supplement marketed for skin elasticity, joints, hair, and nails.
A joint-support supplement, often paired with chondroitin, taken for cartilage and osteoarthritis.
Benefits, dosage & safety →A molecule that holds moisture, taken for skin hydration and joint comfort.
Benefits, dosage & safety →An omega-3 source from krill, with naturally-occurring astaxanthin.
Benefits, dosage & safety →A sulfur compound taken for joint comfort and skin.
Benefits, dosage & safety →Curcumin, the active compound in turmeric, is taken for its anti-inflammatory properties.
Benefits, dosage & safety →