Food and your medicines
Most “foods to avoid” advice on the internet is written by people who have never read a drug label. These pages are the other way round: the interaction comes from the FDA label, the amounts come from USDA FoodData Central, and each one leads with the thing people actually get wrong — which is usually the opposite of “avoid it”.
Vitamin K
The instinct is to avoid greens. That is the wrong move, and the FDA label does not ask for it. What matters is CONSISTENCY: eat roughly the same amount of vitamin K each week so your dose can be matched to it. A person who eats a cup of spinach most days is far easier to anticoagulate than one who swears off greens and then has a salad at a wedding. Talk to whoever manages your INR before changing your diet — in either direction.
12foods, per serving →
Potassium
The danger is almost never the banana. It is the SALT SUBSTITUTE. Products sold as 'NoSalt', 'Nu-Salt' or 'lite salt' are potassium chloride — a teaspoon can carry more potassium than any food on this list, and people on blood-pressure drugs are precisely the people told to cut sodium, so they reach for it. Ask your prescriber before using one, and before taking a potassium supplement. Do not stop eating vegetables on the strength of a web page.
15foods, per serving →
Calcium
Nobody has to give up dairy. What matters is SPACING. Levothyroxine is taken on an empty stomach, and calcium — from food, a supplement, or an antacid — should be kept about four hours away from it. For ciprofloxacin the FDA label is specific: take it at least two hours BEFORE, or six hours AFTER, anything containing calcium, iron, magnesium or aluminium — the after-gap is the long one, and it is the one that gets missed. Levofloxacin and the tetracyclines run about two hours either side. The most common way this goes wrong is not a glass of milk: it is a calcium supplement or a Tums swallowed at the same time as the pill, which is the one thing to stop doing.
13foods, per serving →
Iron
Food iron is rarely the problem; an iron TABLET taken alongside your other pills is. Keep iron four hours away from levothyroxine, and — per the FDA label for ciprofloxacin — two hours before or six hours after a fluoroquinolone; about two hours either side for the tetracyclines. And if you are taking iron for anaemia, the tea or coffee you swallow it with is working against you — vitamin C helps, tannins hurt.
12foods, per serving →
Magnesium
Food magnesium is rarely the problem; a magnesium-containing ANTACID or laxative is. Milk of Magnesia, Maalox, Mylanta, Rolaids and many 'calcium-magnesium' supplements are concentrated magnesium — swallow one at the same time as your antibiotic and you can cancel the dose. Per the ciprofloxacin FDA label, take the fluoroquinolone at least two hours BEFORE, or six hours AFTER, anything with magnesium, calcium, iron or aluminium; the tetracyclines run about two hours either side; oral bisphosphonates and levothyroxine want a clear empty-stomach window of their own. Separate them in time and you keep both.
12foods, per serving →
Vitamin B12
This is not a reason to stop metformin or your reflux drug — both are doing important jobs, and the fix is monitoring, not avoidance. If you have taken either for years, ask your prescriber to check a B12 level (the metformin label itself recommends it), especially if you feel unusually tired or have numbness or tingling in the hands or feet. B12 from food or a supplement corrects a deficiency; you do not have to choose between the medicine and your B12.
11foods, per serving →
Sodium
The rule for lithium is not low-salt or high-salt — it is STEADY salt. Pick a sodium habit and keep it consistent, and tell whoever manages your lithium before you start a diet, a cleanse, or a new exercise routine that makes you sweat. Be extra careful during vomiting, diarrhoea, or fever: fluid and sodium loss can raise lithium fast, and that is exactly when a level should be checked. NSAIDs (ibuprofen, naproxen) and some blood-pressure drugs also raise lithium levels — this is a drug to manage with a prescriber, not a web page.
11foods, per serving →
Protein
The mistake is to read this as "eat less protein". Protein is not optional — people with Parkinson's are already at risk of losing weight and muscle, and cutting it does real harm. What changes is TIMING: levodopa is commonly taken 30 to 60 minutes before eating, and some people are advised to shift most of their protein into the evening meal so the daytime doses work cleanly. That is a plan to make with a neurologist, not from a table. Protein shakes count, and so does milk in coffee.
18foods, per serving →
Fibre
Do not cut fibre to make your thyroid medicine work better. Fibre is doing more for your health than the few micrograms at stake, and the fix is separation, not subtraction: levothyroxine is taken on an empty stomach, well before a high-fibre breakfast. The genuinely important moment is when you START or STOP a fibre supplement such as psyllium — that shifts absorption enough to matter, so tell your prescriber, because your dose may need re-checking rather than your diet.
19foods, per serving →
Every food interaction we track
These appear on the page of every drug they apply to, matched by the drug’s FDA pharmacologic class or its active ingredient — not by guesswork.
Vitamin K–rich foods
You don't have to avoid these foods — the key is keeping your intake steady week to week rather than suddenly eating a lot more or less. Tell your clinician before making big diet changes.
Warfarin — MedlinePlus (U.S. National Library of Medicine) ↗Tyramine-rich foods
Follow the specific food list your prescriber gives you and avoid high-tyramine foods while taking an MAOI (and for a period after stopping). Seek urgent care for a sudden severe headache.
Phenelzine (an MAOI) — MedlinePlus (U.S. National Library of Medicine) ↗Dairy, calcium, iron & antacids
Separate the antibiotic from dairy, supplements, and antacids by a couple of hours — take it at the interval the label or your pharmacist specifies.
Tetracycline — MedlinePlus (U.S. National Library of Medicine) ↗Alcohol
Avoid alcohol while taking it and for a few days after your last dose, as your prescriber or the label directs. Alcohol can hide in some liquid medicines and mouthwashes.
Metronidazole — MedlinePlus (U.S. National Library of Medicine) ↗Potassium-rich foods & salt substitutes
Don't use potassium-based salt substitutes unless your clinician approves, and ask before taking potassium supplements. Your clinician may check your potassium level with blood tests.
Lisinopril (an ACE inhibitor) — MedlinePlus (U.S. National Library of Medicine) ↗Grapefruit & grapefruit juice
Avoid grapefruit and grapefruit juice with this medicine unless your pharmacist or the label says it's fine — check, because not every drug in a class is affected the same way.
Grapefruit Juice and Some Drugs Don't Mix — U.S. FDA ↗High-protein meals
This is about TIMING, not about eating less protein — you need protein. Many people take levodopa 30 to 60 minutes before a meal, and some are advised to shift most of their protein to the evening. Do not restrict protein on your own; ask your neurologist how to space doses around meals.
SINEMET (carbidopa and levodopa) — FDA label, Clinical Pharmacology (DailyMed) ↗High-fibre foods and fibre supplements
Keep taking the fibre — the fix is separation, not avoidance. Levothyroxine is taken on an empty stomach, and a consistent gap from high-fibre food and supplements matters more than the exact size of the gap. If you start or stop a fibre supplement, tell your prescriber: your dose may need re-checking.
SYNTHROID (levothyroxine sodium) — FDA label, Drug Interactions (DailyMed) ↗
General information, not medical advice. Never change your diet or your dose on the strength of a web page — for anticoagulants in particular, a sudden change in either direction is the risk. Talk to whoever manages your treatment.