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Food and your medicines

Most “foods to avoid” advice on the internet is written by people who have never read a drug label. These pages are the other way round: the interaction comes from the FDA label, the amounts come from USDA FoodData Central, and each one leads with the thing people actually get wrong — which is usually the opposite of “avoid it”.

By the pharmaranks editorial teamReviewed against FDA drug labels, USDA FoodData Central & the NIH Office of Dietary Supplements sourcesHow we research

Vitamin K

The instinct is to avoid greens. That is the wrong move, and the FDA label does not ask for it. What matters is CONSISTENCY: eat roughly the same amount of vitamin K each week so your dose can be matched to it. A person who eats a cup of spinach most days is far easier to anticoagulate than one who swears off greens and then has a salad at a wedding. Talk to whoever manages your INR before changing your diet — in either direction.

12foods, per serving →

Potassium

The danger is almost never the banana. It is the SALT SUBSTITUTE. Products sold as 'NoSalt', 'Nu-Salt' or 'lite salt' are potassium chloride — a teaspoon can carry more potassium than any food on this list, and people on blood-pressure drugs are precisely the people told to cut sodium, so they reach for it. Ask your prescriber before using one, and before taking a potassium supplement. Do not stop eating vegetables on the strength of a web page.

15foods, per serving →

Calcium

Nobody has to give up dairy. What matters is SPACING. Levothyroxine is taken on an empty stomach, and calcium — from food, a supplement, or an antacid — should be kept about four hours away from it. Antibiotics need a couple of hours' clearance. The most common way this goes wrong is not a glass of milk: it is a calcium supplement or a Tums swallowed at the same time as the pill, which is the one thing to stop doing.

13foods, per serving →

Iron

Food iron is rarely the problem; an iron TABLET taken alongside your other pills is. Keep iron supplements a few hours away from levothyroxine and from tetracycline or fluoroquinolone antibiotics. And if you are taking iron for anaemia, the tea or coffee you swallow it with is working against you — vitamin C helps, tannins hurt.

12foods, per serving →

Every food interaction we track

These appear on the page of every drug they apply to, matched by the drug’s FDA pharmacologic class or its active ingredient — not by guesswork.

General information, not medical advice. Never change your diet or your dose on the strength of a web page — for anticoagulants in particular, a sudden change in either direction is the risk. Talk to whoever manages your treatment.