The 6 supplements people most often use for mood. Supplements aren't FDA recall-rated like drugs and the evidence varies, so we list them as options — not a fabricated ranking — and tell you what to look for. Not medical advice.
A serotonin precursor taken for mood and sleep support.
Benefits, dosage & safety →An adaptogenic herb (tulsi) traditionally used for stress and immune support.
Benefits, dosage & safety →A sugar-like compound studied for ovarian and metabolic health and mood.
Benefits, dosage & safety →An amino-acid precursor to dopamine, taken for focus under stress.
Benefits, dosage & safety →A spice extract studied for mood and appetite support.
Benefits, dosage & safety →A B vitamin involved in mood, nerve function, and metabolism.
Benefits, dosage & safety →With supplements, quality varies more by brand than by ingredient. Favor brands with independent third-party testing and certification — NSF, NSF Certified for Sport, USP Verified, Informed Sport — over unverified labels.
This page is general reference and not medical advice. Supplement evidence varies and is often limited; statements here have not been evaluated by the FDA. Consult a licensed healthcare professional before starting any supplement.