The 8 supplements people most often use for hormone support. Supplements aren't FDA recall-rated like drugs and the evidence varies, so we list them as options — not a fabricated ranking — and tell you what to look for. Not medical advice.
An herb (vitex) traditionally used for PMS and menstrual support.
Benefits, dosage & safety →A compound from cruciferous vegetables taken to support estrogen metabolism.
Benefits, dosage & safety →With supplements, quality varies more by brand than by ingredient. Favor brands with independent third-party testing and certification — NSF, NSF Certified for Sport, USP Verified, Informed Sport — over unverified labels.
This page is general reference and not medical advice. Supplement evidence varies and is often limited; statements here have not been evaluated by the FDA. Consult a licensed healthcare professional before starting any supplement.
A source of GLA, popularly taken for PMS and skin.
An herb traditionally used for blood-sugar, hormonal, and lactation support.
Benefits, dosage & safety →A sugar-like compound studied for ovarian and metabolic health and mood.
Benefits, dosage & safety →A Peruvian root traditionally used for energy, stamina, and libido.
Benefits, dosage & safety →A mineral-rich resin traditionally used in Ayurveda for energy and vitality.
Benefits, dosage & safety →