The 7 supplements people most often use for weight management. Supplements aren't FDA recall-rated like drugs and the evidence varies, so we list them as options — not a fabricated ranking — and tell you what to look for. Not medical advice.
Fermented vinegar, popularly taken (often as gummies) for digestion and blood-sugar support; evidence is limited.
Benefits, dosage & safety →A fatty acid marketed for body composition; evidence is mixed.
Benefits, dosage & safety →A tropical-fruit extract marketed for weight management; evidence is limited.
Benefits, dosage & safety →With supplements, quality varies more by brand than by ingredient. Favor brands with independent third-party testing and certification — NSF, NSF Certified for Sport, USP Verified, Informed Sport — over unverified labels.
This page is general reference and not medical advice. Supplement evidence varies and is often limited; statements here have not been evaluated by the FDA. Consult a licensed healthcare professional before starting any supplement.
A soluble fiber from konjac taken for satiety and regularity.
Benefits, dosage & safety →Unroasted-coffee extract marketed for weight management; evidence is limited.
Benefits, dosage & safety →A concentrated source of green-tea catechins (EGCG) for antioxidant support.
Benefits, dosage & safety →A coconut-derived fat quickly used for energy, popular on keto diets and for focus.
Benefits, dosage & safety →