The 9 supplements people most often use for stress. Supplements aren't FDA recall-rated like drugs and the evidence varies, so we list them as options — not a fabricated ranking — and tell you what to look for. Not medical advice.
An adaptogenic herb taken to support stress resilience and relaxation.
Benefits, dosage & safety →An Ayurvedic herb studied for memory and cognitive support.
Benefits, dosage & safety →An adaptogenic herb (tulsi) traditionally used for stress and immune support.
Benefits, dosage & safety →With supplements, quality varies more by brand than by ingredient. Favor brands with independent third-party testing and certification — NSF, NSF Certified for Sport, USP Verified, Informed Sport — over unverified labels.
This page is general reference and not medical advice. Supplement evidence varies and is often limited; statements here have not been evaluated by the FDA. Consult a licensed healthcare professional before starting any supplement.
Amino acid from tea taken for calm focus, often with caffeine.
An amino-acid precursor to dopamine, taken for focus under stress.
Benefits, dosage & safety →Uses: • For relief of occasional constipation (irregularity).
Benefits, dosage & safety →A medicinal mushroom traditionally used for immune support and calm.
Benefits, dosage & safety →An adaptogenic herb taken for stress resilience and fatigue.
Benefits, dosage & safety →A combination of the eight B vitamins supporting energy production and the nervous system.
Benefits, dosage & safety →